FORMATION OF A DIETS TAKEN INTO ACCOUNT THE BIOLOGICAL VALUE OF COOKIES

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Abstract

A complete and high-quality diet ensures optimal development and functioning of the human body. Proper nutrition is becoming increasingly popular, and therefore interest in research into the biological value of food products included in the diet of a modern consumer is considered a relevant area. The purpose of the study was to analyze the content of dietary fiber, thiamine, riboflavin, nicotinic acid, iron, fructose, glucose and sucrose in sugar cookies of various names presented by domestic retail. During the research, standard test methods were used: the mass fraction of dietary fiber was assessed by the spectophotometric method, the content vitamin B₁ (thiamine), vitamin B₂ (riboflavin) - according by stripping voltammetry; mass fraction of nicotinic acid, mass fraction of iron by stripping voltammetry, mass fraction of sucrose, glucose, fructose by capillary electrophoresis. Data were obtained from studies of the mass fraction of dietary fiber, vitamin B₁, B₂, niacin, mass fraction of iron, sugars in sugar cookies of various types. It has been established that when 20 to 25 g of cookies are included in the diet, satisfaction of the daily requirement for iron will be on average 13-15% for children, 7-9% for men, 5-6.6% for women, satisfaction of the daily requirement for dietary fiber on average will be from 6 to 8% for adults, from 10 to 12% for children. Satisfying the daily requirement for thiamine (B₁), riboflavin (B₂) and niacin (PP) will on average be: for adults 5-6%, for children 25-30%; 3.5-4.5 for adults and 7-9% for children; for adults 4-3% and for children 5-6%, respectively. Ta­king into account the data obtained, practical recommendations are given regarding product labeling, taking into account the requirements of regulatory documents. Indicating information that is important for the consumer will allow you to correctly formulate your diet.